The Supersatisfying, Supersucculent Sunflower Seed

It’s time to shine a light on the sunflower seed. Great as a solo snack or as a delicious ingredient, DAVID^® Sunflower Seeds are full of healthy unsaturated fats, protein, fiber, minerals, folic acid, vitamins, and phytochemicals (look it up—they’re important!). In fact, sunflower seeds have been called one of the best sources of antioxidants, especially vitamin E. They also pack a powerful protein punch—up to 6 grams per ounce.

In short, sunflower seeds are a great snack and
meal enhancer.

So if you’re ready to step up your seed consumption (and we know you are), think about using seeds in the following ways:

Substitute seeds for croutons in your salads.
Coat chicken with crushed seeds for crispy crunch.
Sprinkle seeds on yogurt for a delicious treat.
Stuff seeds into breads and muffins for an extra nutritious punch.