It’s time to shine a light on the sunflower seed. Great as a solo snack or as a delicious ingredient, DAVID Sunflower Seeds is full of nutritious unsaturated fats, protein, fiber, minerals, folic acid, vitamins, and phytochemicals (look it up—they’re important!). In fact, sunflower seeds have been called one of the best sources of antioxidants, especially vitamin E. They also pack a powerful protein punch—up to 6 grams per ounce.

SUnflower power

  • Sunflower seeds are a great source of vitamin E—providing 84% of the daily value in just 1 ounce.
  • Sunflower seeds are full of “good” unsaturated fat, which actually can help out a bad ticker.
  • Sunflower seeds provide only 4 grams of carbohydrates per 1-ounce serving, 2 of which are fiber.


So if you’re ready to step up your seed consumption (and we know you are), think about using seeds in the following ways:

  • Substitute seeds for croutons in your salads.
  • Coat chicken with crushed seeds for a crispy crunch.
  • Sprinkle seeds on yogurt for a delicious treat.
  • Stuff seeds into breads and muffins for an extra nutritious punch.

Pumpkin seed sense

  • Pumpkin Seeds pack in the protein—10 grams per 1/4 cup.
  • Pumpkin Seeds contain only 1 gram of carbohydrates, which is made up of dietary fiber.
  • Pumpkin Seeds are a good source of iron and zinc.

Eat. Spit. Be Happy!

Since 1926, DAVID Seeds has provided a quality difference that you can taste.

After all, our seeds are grown for greatness. We start with select top-quality seeds, then double wash, roast, and season them to perfection. Packed with flavor, each kernel tastes like sunshine in a shell.

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Great taste guaranteed through the best by date printed on package, with returned proof of purchase. Questions or comments? Complete our contact us form or call us at 1-800-799-2800, Mon-Fri. between 9 a.m. and 7 p.m. CST (except national holidays). Please have the entire package available when you call so we may gather information off the label.